Ear protection exercises for middle-aged and elderly people recommend three hearing exercises

 

Hearing exercises: ear exercises. When you open your mouth forcefully, a bony protrusion will bulge in the front of the ear, and a longitudinal depression will appear behind the protrusion and in front of the ear. Acupoints such as the ear gate, Tinggong, and Tinghui are arranged from top to bottom. As long as you put your index finger on its side and rub the longitudinally concave acupoints back and forth, there will be soreness, warmth, and a sensation of radiation to the ears. Hold for 5-10 minutes a day, or press the ears with your hands and fingers. Rotate slowly forward and backward for 1 week, and then quickly pull it out. Repeat 20 times, which can promote local blood circulation and protect hearing. Hearing exercises: tympanic membrane massage.

 

Mainly use the nasal pinch and bulge method, take a deep breath, close your mouth, pinch your nose, hold your breath, and then "blow" the air into the nasal cavity like blowing your nose, and you will feel swollen pharynx and ears. To "massage" the tympanic membrane. But this method is forbidden when you have a cold. Hearing exercises: Mingtian drum method.

 

This is a long-standing ear self-massage health care method in our country. The specific method is: After rubbing the palms of both hands, press the outer auditory canals of both ears tightly, place the index fingers of both hands on the middle finger, and gently tap 60 times toward the occipital bone behind the head, making a sound like a drum. This method can regulate the body's meridians and kidney qi, and dredge the governor channels. At this time, ear covering and percussion can stimulate the ears, and can achieve the effect of regulating the kidneys and strengthening the kidneys.